We made it! My husband and I lost 38kg (84lbs.) together. If you want to know how we did it check out this article: CLICK ME
Here is a picture of me before and after losing all that weight:
In the following you can find a list of the best home remedies for weight loss. Home remedies have the big advantage that they are based on the experience of generations and therefore proven. Furthermore they are all natural and organic giving them a better compatibility with our body then any industrial product.
Don´t make the mistake to think that they are just a product of habit and tradition! They are indeed very potent and can help you a lot in your weight loss quest. Sadly a lot of people don´t know about them and they are also not found in most magazines, because there is no buying market for them. Effective home remedies for weight loss can be easily produced at home at a very low cost.
The List contains nearly all effective home remedies for weight loss that my wife and I know about. It contains only natural/ayurvedic home remedies for weight loss. All remedies on the list have been tested and worked!
Here you can find a list of home remedies for weight loss:
1. Lemon Juice (in hot water)Before breakfast press out a fresh organic lemon in a cup of hot not cooking water and drink it. The bittern part of the lemon juice increases the anti-toxic function of the liver helping you to lose weight fast. Typically you can expect to lose one pound per week when you start, this will work for about three to four weeks after that the body gets used to the effect of the lemon juice. This effect has also been proven by science, for this reason most weight loss supplements contain lemon extract.
This is probably one of the best home remedies for weight loss fast.
2. Green TeaGreen Tea not only contains many anti-oxidants, which will keep you young and healthy. It also contains many substances that will help you lose excessive water in your body, which will give you a better shape and help you to lose weight.
3. Don´t Eat After 18.00 p.m.When you go to bed the metabolism of your body will decrease meaning it will need less energy and therefore burn less calories. This leads to the conclusion that eating before you go to bed can make you fat. You should especially try to avoid carbohydrates before you go to bed. Carbohydrates are for example included in sugar, bread and pasta. This combined with lemon juice will guarantee you the best weight loss effect possible. Those two are the best home remedies for weight loss!
4. FDH (a German remedy for weight loss)FDH stand for Friss die Hälfte, which translates to eat the half. This belongs to the home remedies for weight loss that should be used carefully. Reducing you calorie intake by fifty percent can have a dramatic effect on your energy levels and should therefore only be used if you have holidays and you don´t need to go to work or perform other tasks that need a lot of energy. However it is probably the most effective/the best home remedy for weight loss.
If you want to use this approach we would recommend that you start out by slowly reducing your calorie intake and combine it with other home remedies for weight loss that are outlined in this post.
5. More SportThis one is pretty self explanatory, however it is easier said than done, in any case make sure to start out slow. A good option would be to do a daily routine of push and sit ups, Jogging and rope jumping are also viable options. The best exercise to lose weight however is swimming; it burns twice as much calorie as Jogging. Furthermore it is much easier on the tendons then every other sport and even a very obese person can do it.
Doing more sport is probably one of the most natural home remedies for weight loss! But keep in mind that it shouldn´t be overdone, everything is only healthy till a certain point at which it starts to become quite the opposite.
If you haven´t done any sport in years starting to walk your dog one to two times a day is already a good start! Just scale your activities to your needs. Joining a walking/Jogging group is also a great idea, because the group will keep you motivated furthermore you might make some new friends, which is always great!
Now that we are at the end of the list I want to share some general advice on home remedies for weight loss with you. Reading this whole post was already a good start, but now it is time to take action! Choose one or all of the outlined home remedies for weight loss and test them. No two humans are the same what works for me might not work for you and the other way around. If you just can´t drink lemon juice in hot water then simply don´t, there might be a reason why your body doesn´t want you to drink it (side note: don´t add honey or sugar to it, this would destroy the whole idea of it!). Instead just try one of the other methods; you deserve to have your dream figure! But keep in mind that everything in life comes at a price in this case the price is trying!
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